By using this site you consent to the storing of cookies on your device to improve your experience, personalize content, optimize your shopping experience and assist in our marketing efforts. View our cookie policy

STOTT PILATES® Intermediate Stability Chair™ Workout


The Stability Chair provides the most functionality with the smallest foot print. In this workshop, created by the programming experts at Merrithew®, learn how to combine the Intermediate Chair repertoire in a fluid workout that targets core stability, mobility and peripheral strength. See how the exercises can be strung together in a way that takes full advantage of positioning and spring tensions and minimizes stops and starts. Discover how this program can be easily applied in a one-on-one or small group setting.

Learning objectives

  1. Apply the STOTT PILATES Principles to a complete Intermediate Stability Chair workout.
  2. Understand movement essence and exercise goals.
  3. Understand how the Intermediate level exercises have been combined in a thoughtful full-body workout.
  4. Learn cues and corrections for safety and effectiveness.

Equipment used in this workshop

Related products