The Stability Chair provides the most functionality with the smallest foot print. In this workshop, created by the programming experts at Merrithew™, learn how to combine the Intermediate Chair repertoire in a fluid workout that targets core stability, mobility and peripheral strength. See how the exercises can be strung together in a way that takes full advantage of positioning and spring tensions and minimizes stops and starts. Discover how this program can be easily applied in a one-on-one or small group setting.
- Apply the STOTT PILATES Five Basic Principles to a complete Intermediate Stability Chair workout.
- Understand movement essence and exercise goals.
- Understand how the Intermediate level exercises have been combined in a thoughtful full-body workout.
- Learn cues and corrections for safety and effectiveness.
Equipment used in this workshop