Fitness trainers and program directors are recognizing the benefit of group programming featuring Pilates equipment. How does a group Stability Chair™ workout differ from a one-on-one session? See first-hand the types of exercises included in a group Chair class and observe how exercises can be modified for all class participants. Explore how the versatility of the STOTT PILATES® Split-Pedal Stability Chair can dramatically increase programming options for every level of participant and address any type of special need. With this workshop, developed by the Merrithew® team, discover how to keep a group class challenging and fun while still emphasizing positioning and execution.
- Apply the STOTT PILATES Five Basic Principles to select Stability Chair exercises.
- Understand how to modify exercises in a group situation.
- Learn how to improve core stability and increase peripheral strength safely using the Stability Chair.
- Learn cues and corrections specific to a group training setting.
Equipment used in this workshop