The Intermediate and Advanced Stability Chair™ exercises are often regarded as the most challenging to perform and likewise to teach. This workshop, developed by the Merrithew™ team, focuses on some of the more complex moves and attempts to thoroughly break down and clarify them. Working in groups, participants rotate through the repertoire paying particular attention to goals of the exercises, biomechanics and alignment with particular application of the STOTT PILATES® Five Basic Principles. Appropriate cueing and correcting techniques are discussed as well as how to teach the exercises safely and to recognize when clients may be ready to proceed to this level of intensity.
- Apply the STOTT PILATES Five Basic Principles to Intermediate/Advanced Stability Chair exercises.
- Understand movement essence and exercise goals.
- Understand how these exercises are more challenging than those at other levels.
- Learn cues and corrections for safety and effectiveness.
Equipment used in this workshop