The STOTT PILATES® Split-Pedal Stability Chair™ offers personal trainers and group fitness instructors expanded programming options within a small footprint. Discover the capabilities and features, and explore how the split-pedal option can give challenges by bilateral, unilateral and reciprocal exercises. Explore functional exercises, developed by the Merrithew® team, to train core stability in a variety of positions, including standing, sitting, as well as lying prone and supine.
- Apply the STOTT PILATES Principles to select Stability Chair exercises.
- Understand how the split-pedal function alters stability and coordination requirements.
- Learn how to improve core stability and increase peripheral strength safely using the Stability Chair.
- Learn cues and corrections for safety and effectiveness.
Equipment used in this workshop