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STOTT PILATES® Full Intermediate Matwork Workout


For participants already familiar with the Intermediate Matwork exercises, this session, developed by the Merrithew® team, will be an invaluable review and a great workout. Practice the full selection of exercises from the STOTT PILATES® Intermediate Matwork repertoire. Hear cues and corrections for the more complex and coordinated Intermediate-level skills, with emphasis on the goals of the exercises, biomechanics and alignment.

Learning objectives

  1. Apply the STOTT PILATES Principles to the full Intermediate Matwork repertoire
  2. Experience the entire exercise list in a fluid and continuous workout
  3. Understand movement essence and exercise goals
  4. Learn cues and corrections for safety and effectiveness

Equipment used in this workshop

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