Get a glimpse of the STOTT PILATES Essential Matwork repertoire in this hands-on workshop. Created by the programming team at Merrithew®, discover how the biomechanically-based Five Basic Principles serve as the foundation for a series of preparatory and beginner-level exercises done solely on the mat. Learn how these exercises can set you and your clients on the way to building core strength, joint mobility and improved posture.
- Apply the STOTT PILATES Five Basic Principles to select beginner-level Matwork exercises
- Understand movement essence and exercise goals
- Learn cues and corrections for safety and effectiveness
- Understand modifications for specific body types
Equipment used in this workshop