Learn to challenge clients with maximum safety and effectiveness by taking STOTT PILATES® Essential Matwork, developed by the Merrithew® team, to a higher level of intensity. Discover how to add variety and increase the pace of a workout to improve muscular endurance and core stability, without sacrificing control and quality.
- Apply the Five Basic Principles of the STOTT PILATES method to select Matwork exercises
- Understand movement essence and exercise goals
- Understand how modifications increase exercise intensity and develop muscular endurance
- Learn cues and corrections for safety and effectiveness
Equipment used in this workshop