Build your exercise library with a class-ready overall workout that provides practical examples of the concepts of Breath, Support, Yield and Flow: the principles of the ZEN•GA® program. This workshop, from the movement experts at Merrithew™, incorporates new research linking fascia to muscle contraction, force transmission, posture and proprioception. Use small props in a buoyant, playful way in an accessible workout with a lower body emphasis. Learn to honor individual freedoms and limitations and customize exercises to avoid triggering pain and maximize movement efficiency.
- Internalize the ZEN•GA principles and explore them in exercises focused on the lower body.
- Discover how fascial awareness concepts can form the basis of a complete body workout.
- Learn a new workout that can be customized to value the limitations of all individuals allowing them to flourish and succeed.
- Discover how exercise intention can improve movement quality and in turn progress clients more efficiently.
Pilates instructors, personal trainers, group fitness instructors
Equipment used in the workshop