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Active for Life
Active for Life
Specialty Track
Amazing Tone & Total Body Toning
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STOTT PILATES

STOTT PILATES® Total Body Toning

This workshop, developed by the MERRITHEW™ team, is a combination of two distinctive, energizing workouts. Part one of this workshop uses a soft, weighted Toning Ball™ to sculpt and define the arms and upper body. Then get sleek and strong from head to toe with a seamless combination of Toning Ball resistance and STOTT PILATES® precision using exercises adapted from the Matwork repertoire.

Learning Objectives

  1. Apply STOTT PILATES Five Basic Principles to Toning Ball exercises focusing on movement essence and exercise goals.
  2. Understand how the Toning Balls add variety, challenge and resistance.
  3. Learn cues and corrections for safety and effectiveness.

Additional Details

Workshop Length: 2 hours
CECs:  
STOTT PILATES 0.2
REPs 2.0
Level of Difficulty: Essential
Equipment used in the Workshop:

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