This workshop, developed by the Merrithew® team, is a combination of two distinctive, energizing workouts. Part one of this workshop uses a soft, weighted Toning Ball™ to sculpt and define the arms and upper body. Then get sleek and strong from head to toe with a seamless combination of Toning Ball resistance and STOTT PILATES® precision using exercises adapted from the Matwork repertoire.
- Apply STOTT PILATES Five Basic Principles to Toning Ball exercises focusing on movement essence and exercise goals
- Understand how the Toning Balls add variety, challenge and resistance
- Learn cues and corrections for safety and effectiveness
Equipment used in this workshop