STOTT PILATES® Total Body Toning

This workshop, developed by the Merrithew^® team, is a combination of two distinctive, energizing workouts. Part one of this workshop uses a soft, weighted Toning Ball^™ to sculpt and define the arms and upper body. Then get sleek and strong from head to toe with a seamless combination of Toning Ball resistance and STOTT PILATES^® precision using exercises adapted from the Matwork repertoire.

Learning objectives

1. Apply STOTT PILATES Principles to Toning Ball exercises focusing on movement essence and exercise goals
2. Understand how the Toning Balls add variety, challenge and resistance
3. Learn cues and corrections for safety and effectiveness

Equipment used in this workshop

• Pilates Mat
• Toning Balls

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