STOTT PILATES® Stability Barrel™ Flow: Intermediate Challenge
Discover the evolution of STOTT PILATES® through a unique movement experience. See how the expertly designed Stability Barrel supports full-body, intermediate-level exercises allowing for increased multidimensional movements that hone in on the concept of ‘flow’. See how the Merrithew™ movement specialists progress individual moves from a completely supported and stable position to one that requires increasing levels of balance and control. Use the Stability Barrel as the setting for a journey through the advancement of this method that continues to grow and expound through research and development. Beginning with the ideas of postural rehabilitation and muscle rebalancing, explore how newer ideas of fascial integration, proprioception and preparatory counter-movements are being incorporated in a workout that goes to the next level.