We have detected that you do not have web browser cookies enabled. Cookies are required in order to add items to your shopping cart and place an order. Please enable cookies if you wish to shop on merrithew.com. Thank you.
Merrithew logo
 
Advanced Matwork
Find Instructor Training Near You
STOTT PILATES

STOTT PILATES® Advanced Matwork: From Then to Now

The STOTT PILATES® Advanced Matwork workout we know today has been through myriad changes since it was originally developed by Joseph Pilates. Join us on a journey as we examine the classical roots of the exercises and how the inclusion of updated information has resulted in a more contemporary approach. Experience the movements as they were originally taught and see how the implementation of the STOTT PILATES Five Basic Principles and foundations of anatomy and biomechanics has adapted them. Explore how the exercise order, focus and performance has advanced and continues to develop as we learn more about optimal movement.

Learning objectives

  1. Experience the Advanced Matwork exercises as they were originally taught.
  2. Discuss how updated scientific information was and continues to be integrated into the Matwork repertoire.
  3. Understand how the STOTT PILATES® Five Basic Principles provide a basis for correct biomechanical movement.
  4. Learn how modifications were first introduced into the repertoire and how these variations add to the applicability of higher-level exercises.

Additional details

Workshop Length: 6 hours
CECs:  
STOTT PILATES 0.6
REPs 6.0
canfitpro 3.0
Level of Difficulty: Advanced
Equipment used in the Workshop:

Related items

DVD - Advanced Matwork
DVD - Advanced Matwork
Stock#: DV81149
List Price: $45.95 (USD)
Your Price $45.95 (USD)
 
Eco-Deluxe Pilates Mat (Blue)
Eco-Deluxe Pilates Mat (Blue)
Stock#: ST02079
List Price: $90.00 (USD)
Your Price $90.00 (USD)
 
Manual - Comprehensive Matwork (English)
Manual - Comprehensive Matwork (English)
Stock#: ST08005
List Price: $70.00 (USD)
Your Price $70.00 (USD)
 
Mat/Ref Support Materials Book
Mat/Ref Support Materials Book
Stock#: ST08050
List Price: $30.00 (USD)
Sale Price $22.50 (USD)