Cookies on the Merrithew website
Merrithew has updated its cookie policy. We and third-parties use cookies on this site to improve your experience, personalize content, optimize your shopping experience and to show you relevant advertising. By continuing to use this site you give consent for all cookies to be stored locally on your computer or device. To learn more about cookies and how to manage them visit our cookie policy.

STOTT PILATES® Reformer and Cardio-Tramp® Barre Workout


Barre training is taken to a new level in this exclusive workshop designed by the Merrithew team. Develop stamina, control, cardiovascular fitness and endurance using the innovative Cardio-Tramp Rebounder with the Reformer. The Cardio-Tramp serves as a sturdy barre support as well as a resilient platform for rebounding work, while the Reformer provides programming options for upper and lower body strengthening with core support. Experience how this program presents elements of dance and flexibility training with the solid foundations of STOTT PILATES in a workout like no other.

Learning objectives

  1. Apply the Five Basic Principles of STOTT PILATES to a variety of dance-style and jumping exercises
  2. Understand how the Cardio-Tramp Rebounder can be used as a firm support for barre-style moves
  3. Learn how to combine cardio intervals with standing and strength training work
  4. Discover how to utilize the Cardio-Tramp in non-traditional training routines

Equipment used in this workshop

Related products