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STOTT PILATES

Essential Pilates on the Edge


Workshop details

Difficulty Essential
Duration 2 hours

CECs

STOTT PILATES 0.2
REPs 2.0
REPs independently endorsed education

Bring a new level of excitement to your workout and teach your classes on the edge! The Pilates Edge™ helps ramp up the intensity level by changing the angle of any routine. Applying the Five Basic Principles of STOTT PILATES®, explore how to modify Essential-level exercises to develop a total body workout. With this workshop, developed by the Merrithew™ team, discover how this versatile tool can be used with supine, prone and standing variations to take advantage of the foam triangle’s increasing height.

Learning objective

  1. Apply the STOTT PILATES Five Basic Principles to exercises on the Pilates Edge.
  2. Understand movement essence and exercise goals.
  3. Learn to use the Pilates Edge for spinal support, torso stabilization, and to add variety and challenge.
  4. Learn exercise variations and modifications for specific body types.

Equipment used in the workshop

    Essential Pilates Edge

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