Bring a new level of excitement to your workout and teach your classes on the edge! The Pilates Edge™ helps ramp up the intensity level by changing the angle of any routine. Applying the Five Basic Principles of STOTT PILATES®, explore how to modify Essential-level exercises to develop a total body workout. With this workshop, developed by the Merrithew® team, discover how this versatile tool can be used with supine, prone and standing variations to take advantage of the foam triangle’s increasing height.
- Apply the STOTT PILATES Five Basic Principles to exercises on the Pilates Edge
- Understand movement essence and exercise goals
- Learn to use the Pilates Edge for spinal support, torso stabilization, and to add variety and challenge
- Learn exercise variations and modifications for specific body types
Equipment used in this workshop