The goal of this workshop is to introduce the concept of interval training and explore how the technique could be introduced in a group class. Many clients are not able to tolerate a full 45 to 60 minute high intensity interval workout, so the technique should be introduced slowly in group class settings. Utilizing the innovative design of the Halo Trainer and Stability Ball, participants will learn an introductory-level group class and explore how to transition smoothly from one exercise to another to maximize flow and build a solid foundation. Help novice clients or those new to Halo training get the most out of their workout by learning and understanding how to implement this system in an interval-style class.
- Understand the concept and value of interval training and how this type of training can be introduced in a group class setting.
- Learn Halo incorporated body weight training exercises that can be used in an intermittent interval group class.
- Explore the Halo Trainer and how to choose appropriate exercises for beginner clients.
- Discover how to use transitions to move smoothly through this type of workout.
Equipment used in the workshop