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Instructor Trainer bios

The members of our esteemed team of Pilates Instructor Trainers are accomplished and internationally sought-after educators known for their comprehensive knowledge, dedication and professionalism. Each hold full certification in the STOTT PILATES® method and have achieved additional designations to complement their training.

A diverse group, they come from varied backgrounds including physical therapy, exercise science, athletic therapy, dance, and group and personal fitness training to name a few. Every member of the team strives to uphold the highest standards of training that have been developed worldwide.

Lisa Palmer

The Movement Lab
Cape Town, South Africa

IT qualifications
STOTT PILATES® Matwork & Reformer, Cadillac, Chair, & Barrels, ISP; ZEN•GA® Mat; Total Barre®


Lisa decided to pursue her passion of movement and the human body by becoming fully STOTT PILATES® certified in 2005 and then an Instructor Trainer for Merrithew® specialising in STOTT PILATES the following year. In 2016, Lisa received special recognition as a Merrithew Lead Instructor Trainer for STOTT PILATES, she is also a Lead Instructor Trainer for ZEN•GA® and Total Barre®.

Lisa is the founder and owner of The Movement Lab, Cape Town. Her studio is the only Merrithew Licensed Training centre in Africa, where she also offers music-driven, challenging and creative Pilates classes.

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