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Instructor Trainer bios

Cheryl Cote Alden

Cheryl Cote Alden

Northeast Pilates Education Center
Candia, New Hampshire, USA

IT qualifications
Mat, Reformer, Cadillac, Chair, Barrels, ISP, SPX, Rehab

Additional credentials and designations
Physical Therapist

Bio

Cheryl is a physical therapist and fitness enthusiast with over 20 years of teaching experience.  She graduated from the University of Vermont in 1996 and was first introduced to Pilates while working as a PT.  Quickly realizing the benefits to the rehab population, she pursued her STOTT PILATES® certification in 2000 and is now a Lead Instructor Trainer for Merrithew™, teaching STOTT PILATES and STOTT PILATES Rehab.  She is co-owner of Symmetry Pilates Center in New Hampshire where she teaches classes as well as works one on one with clients.  Cheryl is an avid runner and triathlete and is a two time IRONMAN finisher completing Ironman Lake Placid (2011) and Ironman Coeur D’Alene (2013).  A lifelong athlete, Cheryl enjoys educating and motivating others to reach their personal fitness goals - knowledge is power.

 

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