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Our brands

Our education offering illustrates the evolution of mindful movement and how our premier fitness brand, STOTT PILATES®, is the foundation upon which our new and growing mind-body modalities are based. The modern principles of exercise science are inherent in all of our modalities while also incorporating newer fitness practices such as fascial fitness, biomechanics of movement, functional fitness and core-integrated bodyweight training, all while maintaining the mind-body connection.

Our programs broaden our reach in the health and fitness industry providing opportunities for personal trainers, health care professionals, group fitness instructors, athletes and other specialists to diversify their knowledge base and cater to a wider client base.

Mindful Movement can be practiced by all ages, fitness backgrounds and abilities – helping professionals and clients to lead healthier, more active and mindful lives.

More courses and workshops
Foundational knowledge for any movement professional
Fascial Movement  |  Functional Anatomy