STOTT PILATES® Athletic Conditioning on the Reformer, Level 4

This extreme Reformer workshop developed by the Merrithew^® team draws from the unique and challenging exercises from previous athletic conditioning workshops and intensifies them. The result is a series of advanced-level moves that place major emphasis on strength and stability of the upper body. This demanding program is presented more as a collection of exercises that can be woven into any other workout and less as a full workout on its own.

Learning objectives

1. Apply the STOTT PILATES Principles to conditioning exercises on the Reformer.
2. Understand when and how these moves can be incorporated in a high-level workout.
3. Learn how to replicate many sport-specific moves with spring-resistance.
4. Discover how to challenge strength, mobility and control on the Reformer.

Equipment used in this workshop

• Reformer
• Jumpboard
• Padded Platform Extender

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