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STOTT PILATES® Athletic Conditioning on the Reformer, Level 4

1752

This extreme Reformer workshop developed by the Merrithew team draws from the unique and challenging exercises from previous athletic conditioning workshops and intensifies them. The result is a series of advanced-level moves that place major emphasis on strength and stability of the upper body. This demanding program is presented more as a collection of exercises that can be woven into any other workout and less as a full workout on its own.

Learning objectives

  1. Apply the Five Basic Principles of STOTT PILATES to conditioning exercises on the Reformer.
  2. Understand when and how these moves can be incorporated in a high-level workout.
  3. Learn how to replicate many sport-specific moves with spring-resistance.
  4. Discover how to challenge strength, mobility and control on the Reformer.

Equipment used in this workshop

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