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Recent posts

Oct 23, 2020 Pilates Workouts & Wellness

Exercise 1: How to use the Vertical Frame with rehab and post-rehab clients for Scapula Isolations

Oct 16, 2020 Pilates Instructor Tips

5 reasons to add a Merrithew® Split-Pedal Stability Chair™ to your studio or clinic offering

Oct 5, 2020 Pilates Community

After becoming functionally paralyzed, patient found his way back to health— and his outdoor pursuits— through traditional rehab and Pilates

Sep 30, 2020 Pilates Instructor Tips

Ask the Expert: How do I safely and effectively teach and program for osteoporosis clients?

Sep 29, 2020 Pilates Community

Meet your Merrithew Connect™ presenter: Master Instructor Trainer Laureen DuBeau

Sep 28, 2020 Pilates Instructor Tips

Exercise of the Month: STOTT PILATES® Arm Presses on the Cardio-Tramp® Rebounder

Sep 21, 2020 Pilates Instructor Tips

Your guide to the Merrithew® Split-Pedal Stability Chair™ – how to use it and why it’s so effective for fitness clients and rehab patients

Sep 17, 2020 Pilates Instructor Tips

Part 3: Modified STOTT PILATES® exercises for a client with breast cancer

Sep 15, 2020 Pilates Workouts & Wellness

Mindful Movement for Kids: 3 exercises to help your kids release stress, improve focus and mind-body awareness