We're excited to share three dynamic videos from our Pilates for Sports series, showcasing a variety of exercises tailored for different levels, all designed to advance athletic performance in track, swimming and gymnastics. Demonstrated by Bianca Bolissian, a Merrithew® Lead Instructor Trainer, and Claire Kim, a Merrithew Certified Instructor, these exercises draw from our STOTT PILATES® repertoire and aim to take your training to the next level. Whether you're using a Reformer or a mat, we’ve got you covered with a range of exercises tailored to help you achieve peak performance in your sport.
Track and Field: Amplify power and speed
To boost your track performance, we focus on exercises that enhance explosive power and speed. Reformer moves like the Single Leg Push Off, a great plyometric exercise targeting the glutes, hamstrings and quads, and the Single Thigh Stretch, an excellent stretch for the hip flexors, were specifically chosen to ignite your track training. These exercises target key muscle groups, helping sprinters and jumpers improve their endurance, stability and overall athletic performance. Whether you're aiming to run faster or jump higher, these Pilates techniques will help you train smarter and achieve your goals.
Gymnastics: Boost strength and stability
Next, we turn our attention to gymnastics, where building core strength, flexibility and balance is essential for flawless performances. Reformer exercises such as Back Rowing and Swan Dive, paired with mat exercises like Roll Up and Boomerang, help gymnasts master precision and power in their routines. These exercises make Pilates an invaluable part of a gymnast's training regimen.
Swimming: Maximize mobility and efficiency
Finally, we dive into swimming, showcasing how Pilates can transform your technique. Exercises like Front Rowing Arm Circles and Arms Pulling Straps on the Reformer are aimed at enhancing shoulder mobility, back strength and overall swimming efficiency. Mat Pilates exercises such as Double Leg Stretch focus on core strength, while Breast Stroke targets back extensors like the erector spinae, helping swimmers move through the water with greater power and fluidity. These workouts are ideal for those looking to improve performance and prevent injuries.
By incorporating these Pilates exercises into your training, you'll be able to enhance your athletic abilities, prevent injuries and achieve your performance goals. No matter if you're on the track, in the gym or in the water, Pilates offers a powerful way to elevate your sport.