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Mindfulness

6 stretches to do at your desk to improve your posture
Here are a few ways to counteract the negative effects of all that sitting and slouching
Why yoga teachers should diversify into Pilates
By adding Pilates to their repertoire, yoga teachers may become more employable and better able to help clients
My career in mindful movement: Merrithew instructors share their stories
Four Merrithew Instructor Trainers explain how they carved out successful careers in the fitness industry by incorporating mindful movement into their teaching practices
Mindful Movement Programming for Kids: 10 fun exercises to get kids moving
Merrithew Lead Instructor Trainer Elizebeth Ellison shares how she gets kids motivated to keep active, move mindfully and have fun with her top 10 kid-friendly exercises
Ask the Expert: Find out more about Fascia
Master IT and Merrithew Co-founder Moira Merrithew speaks about fascia
On Trend for 2019
ACSM has published their annual predictions for fitness trends in 2019
Manage back-to-school jitters with these three simple exercises
These simple mind-body exercises are tools that students of every age and fitness ability can rely on throughout the school year
Agile Body, Agile Mind: Building a Workout for Strength and Speed
Being agile is about more than just improving athletic performance
Happy Holidays from Merrithew™!
As 2017 draws to a close, we find ourselves reflecting on what has been a truly fantastic year.
Fascial Movement for Snowboarders: Anterior Oblique Sling Punches with Resistance Loop
Build balance and agility for better performance on the slopes with this exercise
Instructor Spotlight: Rujun Fu
Rujun Fu was 46 when she first tried Pilates. Now, she's a floating IT for Merrithew, traveling to teach Pilates throughout southern and eastern China
CORE™ for Youth: Crab Walk Drill
Build strength in the posterior chain and full-body coordination with this CORE™ exercise