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Mindfulness

Ask the Expert: How do I keep fit while on vacation?
It is possible to keep fit, have fun and veg out while on vacation, just follow these tips from Merrithew™ Lead Instructor Trainer Kelly Dormady
Fighting crime and teaching mindful movement, all in a day’s work for this Merrithew™ Instructor Trainer
After experiencing the benefits of STOTT PILATES® as a client, Kelley Berting decided to become an instructor— while keeping her day job with the Regina Police Service
California Pilates studio raises more than $3,000 for breast cancer research
Ever since it opened in 2012, Wicked Pilates and Fitness has been giving back to the community
In my Experience: How this STOTT PILATES® instructor made a meaningful difference in her client’s life
Mindful movement helped restore the client’s self-confidence, giving her the courage to leave an abusive relationship
Ask the Expert: How do I maintain good posture and alignment while at my laptop?
Physical therapist and STOTT PILATES Certified Instructor Magda Boulay offers her workplace wellness tips
Outreach program brings mindfulness to Florida schools to help students relieve stress and anxiety
After a school shooting rocked the Broward County community, a STOTT PILATES®, yoga and ZEN•GA instructor brought a moment of respite to class
A STOTT PILATES® student discovers the art and beauty of mindful movement
Artist Michelle St-Denis talks about what a fulfilling career in Pilates means to her
6 stretches to do at your desk to improve your posture
Here are a few ways to counteract the negative effects of all that sitting and slouching
Why yoga teachers should diversify into Pilates
By adding Pilates to their repertoire, yoga teachers may become more employable and better able to help clients
My career in mindful movement: Merrithew instructors share their stories
Four Merrithew Instructor Trainers explain how they carved out successful careers in the fitness industry by incorporating mindful movement into their teaching practices
Mindful Movement Programming for Kids: 10 fun exercises to get kids moving
Merrithew Lead Instructor Trainer Elizebeth Ellison shares how she gets kids motivated to keep active, move mindfully and have fun with her top 10 kid-friendly exercises
Ask the Expert: Find out more about Fascia
Master IT and Merrithew Co-founder Moira Merrithew speaks about fascia