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DVD - V2 Vinyasa Yoga on the V2 Max Plus™ Reformer, Level 2

DVD - V2 Vinyasa Yoga on the V2 Max Plus™ Reformer, Level 2
DVD - V2 Vinyasa Yoga on the V2 Max Plus™ Reformer, Level 2
Stock#: DV81261
List Price: $49.95 USD
Your Price $49.95 USD
 
In the second installment of V2 Vinyasa Yoga on the V2 Max Plus Reformer enjoy a unique ZEN•GA™ routine which focuses on stability of the body, flexibility of the joints and clarity of the mind. This 53-minute Intermediate-level conditioning and strengthening workout deepens the challenge by adding longer static holds of traditional yoga poses against the Reformer’s spring-loaded resistance in combination with the Padded Platform Extender, Jumpboard, and Vinyasa Triangle™. Increase the demands on your neuromuscular system and reap the benefits of strength and stamina – resulting in overall improved fitness.
  • VIDEO
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

Clear your mind and refine your movement

Workout Level: Intermediate (Level 4 of 5)

Language Track: English

Equipment Required: V2 Max Plus Reformer, Padded Platform Extender, Jumpboard & Vinyasa Triangle

DVD Contents

  • 41 Exercises
  • Workout Time – 53 minutes
  • DVD Length – 127 minutes

Exercises

Runners Lunge, Breathing, Cat/Cow, Warrior 1, Revolved Prayer, Child's Pose, Warrior 2, Gate Pose, Forearm Plank – Dolphin, Forearm Plank - Dolphin with Saw, Forearm Plank - Dolphin with Pike, Straight Arm Plank High Lunge, Plank Pike, Controls Front, Pigeon Pose, Reverse Prayer, Wide Leg Forward Bend, Side Plank, Side Plank - Bend & Stretch, Plank – Tree, Star Elephant, Squat to Dog, Concave, Thread Needle, Thread Needle with Pulses, Bridge - Hamstring Curls, Bridge - Hamstring Curls - Lift & Lower Hips, Bridge - Hamstring Curls - One Leg, Forward Bend

V2 Segments Walk Dog
Down Dog to Plank
Down Dog to Plank; mod. Chatarunga
Upward Dog/Down Dog
Push Up Saw
Push Thru Bar Spinal Extension with Forward Bend
Spine Stretch Forward
Camel Pose
Staff Pose Forward Bend
Leg Presses
Supine Bridge
Savasana

Bonus Features

  • Five Basic Principles
  • Work out with music only
  • Special message from the founders
  • Check out Merrithew Equipment
  • Learn about Instructor Training
  • Reformer features & safety

PJ O'Clair is a Master Instructor Trainer for Merrithew and a vital member of the company’s programming team. PJ specializes in STOTT Pilates®, ZEN•GA and CORE Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.

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DVD - V2 Vinyasa Yoga on the V2 Max Plus™ Reformer, Level 1
DVD - V2 Vinyasa Yoga on the V2 Max Plus™ Reformer, Level 1
V2 Max Plus Reformer Bundle
V2 Max Plus Reformer Bundle
Jumpboard™ - 24 inch (V2 Max™/Rehab V2 Max™)
Jumpboard™ - 24 inch (V2 Max™/Rehab V2 Max™)
Vinyasa Triangle™ - 24 inch (V2 Max™/Rehab V2 Max™)
Vinyasa Triangle™ - 24 inch (V2 Max™/Rehab V2 Max™)

*Free shipping on all orders over $99 or more (up to $599) shipped via Canada Post or UPS Ground in Canada, and UPS Ground within the contiguous United States (excluding Hawaii, Alaska, and Puerto Rico). Free shipping valid for orders of select accessories, DVDs, select Reformer Accessories, and select small equipment. Excludes large equipment (Reformers/Cadillacs and more, please call with questions) that ships via LTL carrier. Valid on orders totalling $99 or more (up to $599) after applicable discounts and before tax. Free shipping offer does not apply to any International orders or deliveries. Offers valid only on products shown and are subject to change. Offers not valid in distributor territories. Cannot be combined with any other offers or discounts including reseller discounts. Cannot be applied to previous purchases and are available only while supplies last. Freight and applicable taxes extra.