Enjoy a moving meditation that will bring you core strength, balance and a sense of calm.
Workout level: Beginner (Level 2 of 5)
Language track: English
Equipment required: Mat and Meditation cushion (both optional)
- 32 exercises
- Workout time: 46 minutes
- DVD length: 103 minutes
Arm Swings, Arm Circles, Forward Bend / Roll, Side Step with Figure 8, Arm Circles & Figure 8 Combo, Backward Leg Slide, Standing Breaststroke with flexion, Side Lunge, Side Lunge with Star Pose, Dancer Pose, Tree Pose, Chi Lunges, Standing Side Bend, Volcano Pose, Roll Down, Runners Lunge, Pretzel Pose, Pigeon Pose, Downward Dog, Body Swing, Cat Stretch, Thread The Needle, Side Bend Sitting, Concave Dan asana, Lateral Flexion, Half Roll Back, Obliques Roll Back, High Bridge, Half Boat, Hip Rolls, Hip Stretch and Shavasana
- Review the STOTT PILATES® Five Basic Principles
- Work out with music only
- Special Message from the founders
- Check out Merrithew™ equipment
- Learn about instructor training
PJ O'Clair is a Master Instructor Trainer for Merrithew™ and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA® and CORE™ Athletic Conditioning & Performance Training™. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.