We have detected that you do not have web browser cookies enabled. Cookies are required in order to add items to your shopping cart and place an order. Please enable cookies if you wish to shop on merrithew.com. Thank you.
Merrithew logo

DVD - ZEN•GA® Flow

DVD - ZEN•GA® Flow
DVD - ZEN•GA® Flow
Stock#: DV81258
List Price: $16.95 (USD)
Your Price $16.95 (USD)
Discount at checkout

This DVD combines elements of dance and yoga while incorporating the foundational principles of the STOTT PILATES® method of exercise. This flowing workout promises to increase circulation, stimulate the central nervous system, and improve flexibility all while strengthening the mind-body connection.

  • Video
  • More information
  • On the DVD
  • Instructors

Enjoy a moving meditation that will bring you core strength, balance and a sense of calm.

Workout level: Beginner (Level 2 of 5)
Language track: English
Equipment required: Mat and Meditation cushion (both optional)

DVD contents

  • 32 exercises
  • Workout time: 46 minutes
  • DVD length: 103 minutes

Included exercises

Arm Swings, Arm Circles, Forward Bend / Roll, Side Step with Figure 8, Arm Circles & Figure 8 Combo, Backward Leg Slide, Standing Breaststroke with flexion, Side Lunge, Side Lunge with Star Pose, Dancer Pose, Tree Pose, Chi Lunges, Standing Side Bend, Volcano Pose, Roll Down, Runners Lunge, Pretzel Pose, Pigeon Pose, Downward Dog, Body Swing, Cat Stretch, Thread The Needle, Side Bend Sitting, Concave Dan asana, Lateral Flexion, Half Roll Back, Obliques Roll Back, High Bridge, Half Boat, Hip Rolls, Hip Stretch and Shavasana

Bonus features

  • Review the STOTT PILATES® Five Basic Principles
  • Work out with music only
  • Special Message from the founders
  • Check out Merrithew equipment
  • Learn about instructor training

PJ O'Clair is a Master Instructor Trainer for Merrithew and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA® and CORE Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.

Customer Reviews

Average Customer Rating

1 review

Add Review

Thank you for your review!

Thanks for taking the time to write about your experience with this item. We are currently processing your review and will post it as soon as this is complete.


Item Image
Poor Great!
* Required Field
Terms Privacy



Questions? We’re here to help!

Contact our Customer Support Team and we’ll get back to you as quickly as possible.

Contact Us +




Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

Eco Yoga Mat (Maroon & Charcoal)
Eco Yoga Mat (Maroon & Charcoal)
Mini Stability Ball™ - Medium (Lime)
Mini Stability Ball™ - Medium (Lime)
Pilates & Yoga Canvas Mat Bag (Red)
Pilates & Yoga Canvas Mat Bag (Red)
Yoga Block (Gray)
Yoga Block (Gray)