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DVD - Arc Barrel Challenge: Flex & Extend

DVD - Arc Barrel Challenge: Flex & Extend
DVD - Arc Barrel Challenge: Flex & Extend
Stock#: DV81237
List Price: $35.95 (USD)
Your Price $35.95 (USD)
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The Arc Barrel can be a vital cross-training tool that supports the body while allowing you to isolate individual joints. This DVD will lead you through an effective and mobilizing workout that can be performed in conjunction with any fitness program.

In this workout, you will discover the deep conditioning benefits of the Arc Barrel.

WORKOUT LEVEL: Advanced (Level 4 of 5)


EQUIPMENT REQUIRED: Mat, Arc Barrel or Stability Barrel

DVD Contents
  • 20 exercises
  • Workout Time – 45 min
  • DVD Length – 107 min


EXERCISES: Lunges, Walking lunges, Kneeling squats, Ab prep, Oblique prep, Breast stroke, Push up, Tricep dips, Side lying, Hip flexor stretch, Pelvic rotation, Spine stretch forward, Side bend, Spinal rotation, Push up on barrel, Swimming, Pike with rotation, Seated hinge, Hip flexor stretch and Squat stretch


  • Five Basic Principles
  • Work out with music only
  • Special Message from the Founders
  • Check out Merrithew Equipment
  • Learn about Instructor Training
  • Barrels & The Pilates Edge
John Garey is a Master Instructor Trainer for Merrithew and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew professional and consumer DVDs sold around the world.

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DVD - Arc Barrel Challenge: Flex & Extend 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

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