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Squat & Port de Bras on the Stability Barrel™

One of our favorite things about the new Stability Barrel is its ability to be used inverted or upright. Providing exceptional proprioceptive feedback and total body support for clients, it supports full-range, multi-dimensional movements and preparatory counter-movements that unlock the body’s potential. Lead Instructor Trainers Sarah Jarvis and Rie Sakamoto demonstrate how to take advantage of this barrel’s versatility by performing both the squat and the port de bras.

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  1. Naomi Crockett | Dec 08, 2015

    This was very informative!!! Thank you! I bought 9 of these without the training

    and have not worked on them b/c I am unsure about setting up. This  clip helped !!

    It would be helpful to know where the pelvis goes when inverted.