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Workshop details

Difficulty Essential
Duration 2 hours

CECs

STOTT PILATES 0.2
REPs 2.0
REPs independently endorsed education

Perfect for those beginning their mindful journey or those looking to refine their mind-body connection, the flowing sequences are invigorating and revitalizing for all levels of fitness. The application of the ZEN•GA® mindful movement principles to sequenced exercises on the Merrithew Reformer, will help build strength, endurance and flexibility of the entire body. The spring-loaded resistance is used to condition the neuromuscular and neuromyofascial systems and introduce the body to the flowing movements and static holds. The Vinyasa Triangle provides ergonomic support and facilitates the unique series of exercises. ZEN•GA programs are designed to increase stamina, stability, resilience and fortitude through the practice of breath and embodiment.

Learning objectives

  1. Apply the Mindful Movement Principles to yoga-inspired flowing sequences
  2. Experience how the spring tension can assist in both holding poses and facilitating a deeper core connection
  3. Learn how to use the various Reformer accessories including the new Vinyasa Triangle to enhance movement potential
  4. Discover how to create strength and fluidity though an integrated fusion workout

Audience

Pilates instructors, personal trainers, group fitness instructors

Equipment used in this workshop

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