We have detected that you do not have web browser cookies enabled. Cookies are required in order to add items to your shopping cart and place an order. Please enable cookies if you wish to shop on merrithew.com. Thank you.
Merrithew logo
 
Essential Reformer
Find Instructor Training Near You
STOTT PILATES

STOTT PILATES® Into to Essential Reformer

The Reformer is the premiere piece of Pilates equipment. In this workshop, created by the programming team at Merrithew™, get acquainted with the Reformer and how it can be utilized to address exercise goals of beginner-level clients. Learn how to adjust the equipment for all body sizes, types and fitness levels and discover how this amazing tool can provide specialized programming options for core stability, peripheral strengthening and overall body conditioning.

Learning objectives

  1. Apply the STOTT PILATES Five Basic Principles to select Essential Reformer exercises.
  2. Understand movement essence and exercise goals.
  3. Understand how to use the Reformer to develop core stability, peripheral strength and neuromuscular control.
  4. Learn cues and corrections for safety and effectiveness.

Additional details

Workshop Length: 2 hours
CECs:  
STOTT PILATES 0.2
REPs 2.0
Level of Difficulty: Essential
Equipment used in the Workshop:

Related items

SPX Max Reformer
SPX Max Reformer
Stock#: ST01077
List Price: $2,899.00 (USD)
Your Price $2,899.00 (USD)
 
Reformer Box
Reformer Box
Stock#: ST02000
List Price: $265.00 (USD)
Sale Price $198.75 (USD)
 
Manual - Essential Reformer 2nd Ed. (English)
Manual - Essential Reformer 2nd Ed. (English)
Stock#: ST08016
List Price: $75.00 (USD)
Your Price $75.00 (USD)
 
Mat/Ref Support Materials Book
Mat/Ref Support Materials Book
Stock#: ST08050
List Price: $30.00 (USD)
Sale Price $22.50 (USD)