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Essential Reformer
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STOTT PILATES® Into to Essential Reformer

The Reformer is the premiere piece of Pilates equipment. In this workshop, created by the programming team at Merrithew™, get acquainted with the Reformer and how it can be utilized to address exercise goals of beginner-level clients. Learn how to adjust the equipment for all body sizes, types and fitness levels and discover how this amazing tool can provide specialized programming options for core stability, peripheral strengthening and overall body conditioning.

Learning objectives

  1. Apply the STOTT PILATES Five Basic Principles to select Essential Reformer exercises.
  2. Understand movement essence and exercise goals.
  3. Understand how to use the Reformer to develop core stability, peripheral strength and neuromuscular control.
  4. Learn cues and corrections for safety and effectiveness.

Additional details

Workshop Length: 2 hours
REPs 2.0
Level of Difficulty: Essential
Equipment used in the Workshop:

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