We have detected that you do not have web browser cookies enabled. Cookies are required in order to add items to your shopping cart and place an order. Please enable cookies if you wish to shop on merrithew.com. Thank you.
Merrithew.com
Morning Mobilizer for Strength & Agility
Find Instructor Training Near You
STOTT PILATES

STOTT PILATES® Matwork Strength & Mobility

Comprised of a series of simple movements that challenge overall strength and mobility with stability, this workshop developed by the MERRITHEW™ team, uses only the body’s own resistance. Fundamental Pilates principles are added to less traditional moves to focus on mobilization, while balancing the musculature around the joints. Particular attention is paid to balancing mobility and muscular balance in the lower kinetic chain, specifically the knee, hip, ankle and foot.

Learning Objectives

  1. Apply the Five Basic Principles of STOTT PILATES ® to modified Matwork exercises.
  2. Understand how alignment and biomechanics can be improved through Matwork.
  3. Learn simple movement patterns that focus on strength and endurance.
  4. Discover how to create programs that improve functionality simply.

Additional Details

Workshop Length: 2 hours
CECs:  
STOTT PILATES 0.2
REPs 2.0
Level of Difficulty: Intermediate
Equipment used in the Workshop:

Related Items

DVD - Morning Mobilizer for Strength & Agility
DVD - Morning Mobilizer for Strength & Agility
Stock#: DV81215
$16.95 (USD)
$16.95 (USD)
 
Manual - Comprehensive Matwork (English)
Manual - Comprehensive Matwork (English)
Stock#: ST08005
$70.00 (USD)
$70.00 (USD)
 
Mat/Ref Support Materials Book
Mat/Ref Support Materials Book
Stock#: ST08050
$30.00 (USD)
$30.00 (USD)