We have detected that you do not have web browser cookies enabled. Cookies are required in order to add items to your shopping cart and place an order. Please enable cookies if you wish to shop on merrithew.com. Thank you.
STOTT PILATES

Intermediate Pilates on the BOSU®


 

Workshop details

Difficulty Intermediate
Duration 2 hours

CECs

STOTT PILATES 0.2
REPs 2.0
REPs independently endorsed education

Now, you can progress from the Essential level by linking Intermediate Matwork exercises with the versatile BOSU balance trainer - a demi-ball that effectively targets and conditions the core. Exercises, developed by the Merrithew™ team, are performed on both the flat and inflated domed side of the BOSU in standing, kneeling, seated, supine and prone positions. Learn how stability, balance, strength, flexibility, agility, coordination and endurance can all be enhanced with Pilates exercises on the BOSU.

Learning objectives

  1. Apply STOTT PILATES® Five Basic Principles to Intermediate level BOSU exercises.
  2. Understand how to use a smaller base of support to intensify a routine on the BOSU.
  3. Understand how the BOSU effectively targets core stability.
  4. Learn cues and corrections for safety and effectiveness.

Equipment used in the workshop

Intermediate BOSU®

Related products