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An Athletic Conditioning education method engineered for total-body power, strength and agility.

This unique training program focuses on functional fitness targeting core strength and kinesthetic awareness leading to improvements in total-body strength and power. This multi-layered system is designed to help retrain unbalanced muscles, initiate the core, and build strength from within that will transfer on and off the playing field!

Student Testimonials

Erin Jones
“I was very impressed at the detail of the program; the technical and biomechanical aspects of each exercise.”

Erin Jones
Wheaton, USA

“This training has changed my life from the inside out. It gave me direction, it gave me hope, and more importantly it helped me realize that I want to help others.”

Olivier Coste Renoult
Montpellier-Vendargues, France

Kate King
“I would definitely recommend this course to other fitness professionals, it’s really challenging, and they’ll love it.”

Katie King
Horsham, UK

“The CORE™ training was excellent. It really allowed me to see how to create new tools to train the smaller muscles, the local and global stabilizers.”

Bob Andersen
Omaha, USA

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Sarah Jarvis

Student / Instructor

“The skills I have gained set me up to run my own studio...”

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