Recent posts

Learn more and read testimonials about how Pilates and mindful movement can help with illness and surgery recovery.

Posts tagged: illness and surgery recovery Clear

Oct 24, 2022 Pilates Workouts and Wellness

Master Instructor Trainer PJ O’ Clair’s guide to mindful movement practice for breast cancer patients

Apr 13, 2022 Pilates Workouts and Wellness

Tips for an active spring 2022

Jan 19, 2022 Pilates Instructor Tips

Exercise of the Month: Fascial Movement Exercises for Foot and Ankle Mobility and Strength

Jan 5, 2022 Pilates Instructor Tips

Ask the Expert: How Does a Mind-Body Practice Like Pilates Boost Overall Wellness?

Dec 30, 2021 Pilates Workouts and Wellness

Fall Prevention: Improve Balance and Stability With Two Pilates Exercises for Older Adults

Oct 22, 2021 Pilates for Rehab and Recovery Pilates Instructor Tips

Reformer Pilates Exercises for Rehabilitation: Working with Clients with Patellofemoral Pain Syndrome

Oct 20, 2021 Grow your Pilates Business

How this Toronto Physiotherapist Combines Pilates and Physical Therapy for Lasting Rehab Results

Oct 5, 2020 Pilates Community

After becoming functionally paralyzed, patient found his way back to health— and his outdoor pursuits— through traditional rehab and Pilates

Sep 17, 2020 Pilates Instructor Tips

Part 3: Modified STOTT PILATES® exercises for a client with breast cancer