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as published in Yoga Amgezine, Aug 2010


PERFECT PILATES

Connect your mind, body and soul with STOTT PILATES. Relax and refresh with a unique workout series of DVDs entitled Pilates-Infused™ Yoga featuring poses based on the ancient eastern traditions of Yoga coupled with the contemporary stabilization principles of STOTT PILATES exercise. Blending the best of both Yoga and Pilates into a gentle sequence of stretching, breathing and relaxation – experience a fusion workout that leaves you feeling toned, centered and confident. Challenge your upper body, lower body and torso while increasing your strength, flexibility and stamina. Modifications, visualizations and clear cueing help motivate as you invigorate the body and quiet the mind.