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DVD - Strong & Streamlined (EN/FR)
DVD - Strong & Streamlined (EN/FR)
Stock#: DV84178
List Price: $16.95 (US)
Your Price $16.95 (US)

Enhance your mobility, agility and balance while enjoying this total-body workout designed to optimize strength, flexibility and endurance. Perfect for intermediate to advanced audiences, you’ll elongate and tone muscles without building bulk. This energizing routine will isolate and activate your core muscles. NOTE: This is the workout version to the instructional DVD - Intermediate Matwork 3rd edition.

 
  • DEMO CLIP
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

WORKOUT LEVEL: Intermediate (Level 4 of 5)

LANGUAGE TRACKS: English, French

REQUIRED EQUIPMENT: Exercise Mat

“After doing this workout my body was humming.” – Amazon.com

Matwork on overdrive. This total body workout packs a punch for those who have thoroughly mastered the beginner and intermediate Pilates repertoire. Join Master Instructor Trainer, Moira Merrithew as she inspires you through a challenging routine that heightens neuromuscular coordination and also includes modifications and variations.

DVD Contents

  • 47 exercises
  • Workout Time - 45 min
  • DVD Length - 102 min
  • Closed Captioning

Chapters

WARM UP: Breathing, Imprint & Release, Hip Release, Spinal Rotation, Cat Stretch, Hip Rolls, Scapula Isolation, Arm Circles, Head Nods, Scapula Elevation & Depression

EXERCISES: Ab Prep, Breast Stroke Prep 1, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge, Roll Over, One Leg Kick, Breast Stroke, Saw, Open Leg Rocker, Neck Pull, Obliques Roll Back, Jack Knife, Double Leg Kick, Spine Stretch Forward, Teaser, Swan Dive, Swimming, Leg Pull Front, Hip Twist, Side Kick Kneeling, Seal, Side Bends, Twist, Push Up

Bonus Features

  • Bonus workout – Try the next level!
  • Work out with music only
  • Discover STOTT PILATES® equipment
  • Learn about STOTT PILATES® instructor courses
  • Five Basic Principles

Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

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