INSTRUCTIONAL LEVEL: Essential
LANGUAGE TRACK: English, Spanish, French, Portuguese, Italian, Dutch
EQUIPMENT REQUIRED: Exercise Mat, Arc Barrel, Flex-Band®, Fitness Circle®, Toning Balls™, Rotational Disks, and Maple Pole
Personal Trainers and Group Instructors will find lots of detailed exercise content for their clients and themselves on this DVD. Additional pieces of equipment are used to improve core strength and heighten muscle awareness.
Key Benefits
- Achieve and maintain core stability
- Balance muscular strength and flexibility in the arms and legs and around the joints
- Move with greater ease
DVD Contents
- 42 exercises
- Workout Time - 44 min
- DVD Length - 208 min
Chapters
WARM UP: Breathing, Imprint & Release, Hip Release, Spinal Rotation, Scapula Isolations, Cat Stretch, Hip Rolls, Head Nods, Elevation & Depression, Arm Circles
EXERCISES: Ab Prep, Breast Stroke Preps, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge Prep, Roll Over Prep, Heel Squeeze Prone, One Leg Kick Prep, Breast Stroke, Saw, Neck Pull Prep, Obliques Roll Back, Side Kick, Side Leg Lift Series, Spine Stretch Forward, Teaser Prep, Single Leg Extension, Swan Dive Prep, Swimming Prep, Leg Pull Front Prep, Seal, Side Bend Prep, Push Up Prep
BONUS CLIPS: Cueing & Modifications for Essential Matwork, Challenging your Client Safely with Essential Matwork, Group Teaching Skills on the Mat
Bonus Features
- A special message from the founders of STOTT PILATES®, Lindsay & Moira Merrithew
- The STOTT PILATES Five Basic Principles for Professionals
- Bonus workout – try the next level
- Work out with music only
- Preview other video titles
- Meet the instructors
- Check out STOTT PILATES equipment
- Learn about instructor training