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Equilibrium Mind-Body Fitness
6405 Telegraph Road, Building G,
Bloomfield Hills, Michigan 48301


SAVE UP TO $150 ON CCB Modules

Book by April 30, 2014 and save $50 for each CCB module. Contact us today!


Contact: Jessie Abrams
t: 248-723-6500
f: 248-723-6550



Kim Dunleavy PT
Lead Instructor Trainer


Gayle Eubanks
Instructor Trainer


Amy Pronovost
Instructor Trainer


Aimee McDonald Anderson
Aimee McDonald-Anderson

Instructor Trainer
View Bio


Amy Kobu-Slowik PT
Instructor Trainer


Eva Powers M.A.
Lead Instructor Trainer


licensed training center

Equilibrium Mind-Body Fitness 

ABOUT: Equilibrium opened its doors in 1997 as the first fully Licensed STOTT PILATES® Training Center in the United States and offers private sessions, group sessions, and full certification which includes an enriching apprenticeship program, with courses starting five times a year. At the STOTT PILATES 2012 Community of Excellence Conference, Equilibrium was awarded one of the 5 studios with the Most Students Trained since 2009. Equilibrium is the only Pilates studio to offer TRX and Xtend Barre in Michigan. They also offer The Gyrotonic System, Gyrokineses and Cardio Circuit Training. Equilibrium has 22 Instructors, including Instructor Trainers, Physical Therapists and apprentices. All Instructors are certified in STOTT PILATES prior to teaching clients in other programs, making all of the workouts more effective and safer.
Equilibrium also has a Satellite Training Studio in Ann Arbor, Michigan.

CERTIFICATION COURSES & CONTINUING EDUCATION

Click all of the tabs below to see the full training options at this location.


STOTT PILATES Available  
TOTAL BARRE
CORE
ZEN•GA
WORKSHOPS / EXAMS
REHAB
ISP
ADVANCED
COMPREHENSIVE
INTENSIVE

The Intensive Program

The STOTT PILATES Intensive program is for fitness and health professionals. This program prepares you to teach STOTT PILATES Level 1 Matwork and equipment-based repertoires safely, effectively and with confidence.


Functional Anatomy (FA)

      30 hours
Winter/Spring 2014 | February 20 & 27, March 21-22, 27, April 10-11
Thrusday-Friday 6pm-8:30pm | Saturday 1pm-3:30pm
except April 11 | 3:30pm-9pm
   

Intensive Mat-Plus™ (IMP)

LEVEL: 1      40 hours
Spring 2014 | May 2-4, 30-June 1, 21-22
Friday 3:30pm-9pm | Saturday 1pm-6:30pm | Sunday 9am-2:30pm
   
Fall 2014 | October 17-19, November 14-16, December 6-7
Friday 3:30pm-9pm | Saturday 1pm-6:30pm | Sunday 9am-2:30pm
   

Intensive Reformer (IR)

LEVEL: 1      50 hours
Spring 2014 | April 25-27, May 17-18, 30-June 1, 21-22
Friday 3:30pm-9pm | Saturday 1pm-6:30pm | Sunday 9am-2:30pm
   
Summer 2014 | August 1-3, 23-24, September 19-21, October 11-12
Friday 3:30pm-9pm | Saturday 1pm-6:30pm | Sunday 9am-2:30pm
   
Winter 2015 | TBD    

Book by April 30, 2014 and save $50 for each CCB module. Up to $150 in savings! Act now!

Intensive Cadillac (ICAD)

LEVEL: 1      25 hours
Summer 2014 | August 15-17, September 13-14
Friday 3:30pm-9pm | Saturday 1pm-6:30pm | Sunday 9am-2:30pm
   

Intensive Stability Chair™ (ICHR)

LEVEL: 1      15 hours
Spring 2014 | April 4-6
Friday 3:30pm-9pm | Saturday 1pm-6:30pm | Sunday 9am-2:30pm
   
Fall 2014 | October 24-26
Friday 3:30pm-9pm | Saturday 1pm-6:30pm | Sunday 9am-2:30pm
   

Intensive Barrels (IBRL)

LEVEL: 1      10 hours
Spring 2014 | May 17-18
Saturday 1pm-6:30pm | Sunday 9am-2:30pm
   
Fall 2014 | November 22-23
Saturday 1pm-6:30pm | Sunday 9am-2:30pm
   


The Comprehensive Program

Designed for those with some movement training and exposure to Pilates, Comprehensive courses cover functional anatomy and the practical skills needed to develop effective and motivating Level 1 Matwork and equipment-based programs.


Functional Anatomy (FA)

      30 hours
Winter 2014 | February 20 & 27, March 21-22, 27, April 10-11
Thursday-Friday 6pm-8:30pm | Saturday 1pm-3:30pm
   

Comprehensive Matwork & Reformer (CMR)

LEVEL: 1      310 hours
Winter/Spring 2014 | February 21-23, March 14-16, 29-30, April 25-27, May 17-18, 30-June 1, 21-22
Friday 3:30pm-9pm | Saturday 1pm-6:30pm | Sunday 9am-2:30pm
   
Spring/Summer 2014 | May 2-4, 30-June 1, 21-22, August 1-3, 23-24, September 19-21, October 11-12
Friday 3:30pm-9pm | Saturday 1pm-6:30pm | Sunday 9am-2:30pm
   

Comprehensive Cadillac, Chair & Barrels (CCCB)

LEVEL: 1      310 hours
Winter/Spring 2014 | February 7-9, March 1-2, April 4-6, May 17-18
Friday 3:30pm-9pm | Saturday 1pm-6:30pm | Sunday 9am-2:30pm
   
Summer/Fall 2014 | August 15-17, September 13-14, October 24-26, November 22-23
Friday 3:30pm-9pm | Saturday 1pm-6:30pm | Sunday 9am-2:30pm
   


The Advanced Program

The Advanced program consists of Level 2 courses in Matwork, Reformer, and Cadillac, Chair & Barrels. Completion of the Advanced program is required for full certification.


There are currently no Advanced courses scheduled at this location


Injuries & Special Populations

The STOTT PILATES Injuries & Special Populations course equips you with the skills required to address a broad range of physical challenges among your clients. Completion of ISP is required for full certification.


There are currently no ISP courses scheduled at this location


The Rehabilitation Program

The Rehabilitation program is specifically for licensed physical therapists, occupational therapists, sports medicine professionals and chiropractors wishing to integrate modified STOTT PILATES exercises for injury prevention and rehabilitation into their practices.


Rehab courses are available at many of our training locations worldwide.  Please click here for a complete listing of training options worldwide.  Currently, training isn’t offered at this location, but and check back regularly for updates.

ZEN•GA Courses

ZEN•GA™ is an innovative fusion of exercise science and mindful movement that brings about clarity of the mind while releasing body tension through purposeful movement. ZEN represents the search for inner discovery, while YOGA symbolizes the way to reach it. Together they form ZEN•GA, which is based on Four Mindful Movement Principles: breath, support, yield and flow. When applied together, these principles allow you to become aware of how the body and the mind move in tandem. ZEN•GA focuses on core stability, stamina and resilience while attaining a state of presence. The increase in demand on your neuromuscular system allows you to reap the benefits of improved strength, clarity and overall fitness.


To find a location that works for you, click here



CORE™ Courses

Take your workouts to the next level with our CORE Athletic Conditioning & Performance Training– developed exclusively by Merrithew Health & Fitness™ experts.  This unique training program focuses on functional fitness targeting core strength and kinesthetic awareness leading to improvements in total-body strength and power. This multi-layered system is designed for both novice and high-level athletes.


To find a location that works for you, click here.


Total Barre™ Courses

Total Barre™ is a high-energy program that focuses on strength, flexibility, stamina and dynamic stability by combining elements from Pilates, dance, cardio and strength training. Programming is driven by music which increases coordination, motivation and improve movement quality. Incorporating the Total Barre Foundational Principles, this program teaches choreography, exercise essence and correct biomechanics of movements as well as how to cue effectively and safely to music.


Click here to find a location that works for you.


Workshops

STOTT PILATES workshops designed for Pilates instructors and fitness professionals, are ideal as an introduction into the method or as continuing education. All workshops qualify for Continuing Education Credits through both STOTT PILATES and ACE and none have prerequisites.


Continuing Education Workshops

Sunday April 13 Total Body Toning 9am-11am
Sunday April 13 Pilates Matwork for Men 11am-1pm 
Sunday April 13 Golf Conditioning on the Reformer 1:30pm-3:30pm 

Exams

Sunday August 10 Exam Day 
Sunday November 9 Exam Day 



Prerequisites:
The intensive courses are recommended for certified fitness instructors, personal trainers, and other fitness & health professionals who want to expand their knowledge and enhance their business. Applicants must have, at least three years experience teaching fitness, dance or movement, familiarity with the works of Joseph Pilates, formal anatomy training and a working knowledge of muscle origins, insertions and functions, in order to attend the course.
A Note Regarding Exams:
You are not obliged to write (and pay for) two exams if you are planning to take both courses. You may choose to wait until completion of the second course to write your exam (a combined Matwork and Reformer exam). If you prefer to pause between courses, you may choose to take an exam to become certified in Matwork only, and another exam (a combined Matwork and Reformer exam) after completing the second course to become certified in Reformer work. In this case two exam fees would apply.