The Secret to Weight Loss, Vol. 1 DVD
INSTRUCTIONAL LEVEL: Beginner (Level 1 of 5)
EQUIPMENT REQUIRED: Exercise Mat, supportive walking shoes
This DVD features the revolutionary Walking Pilates™ Calorie Burning Workout!
Get firm and feel fabulous with a low impact, total body exercise program from STOTT PILATES® Master Instructor Trainer, Moira Merrithew. With a unique and effective combination of Pilates and aerobic conditioning, this fun, easy-to-follow cross-training program will slim and tone your entire body from head to toe, one invigorating step at a time.
The Secret to Weight Loss, Vol. 2 DVD
WORKOUT LEVEL: Beginner (Level 2 of 5)
EQUIPMENT REQUIRED: Exercise Mat, supportive walking shoes
This DVD features the revolutionary Walking Pilates™ Calorie Burning Workout!
Master Instructor Trainer, Moira Merrithew helps keep you focused on your goals and motivated to achieve them by reinforcing the all-important mind-body connection. Shape your body inside and out with low impact exercises that will leave you feeling good about yourself long after you’ve finished.
The Secret to Weight Loss, Vol. 1 DVD
DVD Contents: 31 exercises; Workout Time - 45 min; DVD length - 100 min; Closed captioning
Chapters
- WARM UP: 8 breathing and basic principle exercises to get your body ready for a calorie-burning workout
- WALKING: 20-minute calorie-burning Walking Pilates™ segment.
- PILATES EXERCISES: 20-minute STOTT PILATES® toning and firming exercises includes 15 different exercises
The Secret to Weight Loss, Vol. 2 DVD
DVD Contents: 48 exercises; Workout Time - 57 min; DVD length - 112 min; Closed captioning
Chapters
- WARM UP: 6 breathing and basic principle exercises to get your body ready for a calorie-burning workout
- WALKING: 32-minute calorie-burning Walking Pilates™ segment.
- PILATES EXERCISES: 20-minute STOTT PILATES® toning and firming exercises includes 19 different exercises
Bonus Features
- Review the five STOTT PILATES® Workout Principles
- Bonus workout – try the next level
- Work out with music only
- Preview other video titles
- Meet the instructors
- Check out Merrithew® Equipment
- Learn about instructor training
Moira Merrithew, together with President and CEO of Merrithew®, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.
PJ O'Clair is a Master Instructor Trainer for Merrithew® and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA® and CORE™ Athletic Conditioning & Performance Training™. PJ is a featured instructor in numerous Merrithew® professional and consumer DVDs sold around the world.