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The Secret to Weight Loss Power Pack
The Secret to Weight Loss Power Pack
Stock#: DV85108
Availability:
List Price: $42.99 (US)
Your Price $42.99 (US)
This incredible value pack features over 75 exercises and a combination of upbeat Walking Pilates™ and traditional Pilates Matwork, without putting undue stress on the body. Lose weight and tone up with this fun and easy exercise routine. This Power Pack includes: 2 DVDs: The Secret to Weight Loss, Volumes 1 & 2, a six-week food plan and nutritional booklet, water bottle and bonus Easy Start poster.

Master Instructor Trainer Moira Merrithew helps you focus on your weight loss goals and staying motivated with these low-impact cardio exercises.
 
  • DEMO CLIP
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

The Secret to Weight Loss, Vol. 1 DVD

INSTRUCTIONAL LEVEL: Beginner (Level 1 of 5)
EQUIPMENT REQUIRED: Exercise Mat, supportive walking shoes

This DVD features the revolutionary Walking Pilates™ Calorie Burning Workout! Get firm and feel fabulous with a low impact, total body exercise program from STOTT PILATES® Master Instructor Trainer, Moira Merrithew. With a unique and effective combination of Pilates and aerobic conditioning, this fun, easy-to-follow cross-training program will slim and tone your entire body from head to toe, one invigorating step at a time.

The Secret to Weight Loss, Vol. 2 DVD

WORKOUT LEVEL: Beginner (Level 2 of 5)
EQUIPMENT REQUIRED: Exercise Mat, supportive walking shoes

This DVD features the revolutionary Walking Pilates™ Calorie Burning Workout!

Master Instructor Trainer, Moira Merrithew helps keep you focused on your goals and motivated to achieve them by reinforcing the all-important mind-body connection. Shape your body inside and out with low impact exercises that will leave you feeling good about yourself long after you’ve finished.

The Secret to Weight Loss, Vol. 1 DVD

DVD Contents: 31 exercises; Workout Time - 45 min; DVD length - 100 min; Closed captioning

Chapters
  • WARM UP: 8 breathing and basic principle exercises to get your body ready for a calorie-burning workout
  • WALKING: 20-minute calorie-burning Walking Pilates™ segment.
  • PILATES EXERCISES: 20-minute STOTT PILATES® toning and firming exercises includes 15 different exercises

The Secret to Weight Loss, Vol. 2 DVD

DVD Contents: 48 exercises; Workout Time - 57 min; DVD length - 112 min; Closed captioning

Chapters
  • WARM UP: 6 breathing and basic principle exercises to get your body ready for a calorie-burning workout
  • WALKING: 32-minute calorie-burning Walking Pilates™ segment.
  • PILATES EXERCISES: 20-minute STOTT PILATES® toning and firming exercises includes 19 different exercises
Bonus Features
  • Review the five STOTT PILATES® Workout Principles
  • Bonus workout – try the next level
  • Work out with music only
  • Preview other video titles
  • Meet the instructors
  • Check out STOTT PILATES® equipment
  • Learn about instructor training
Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

PJ O'Clair is a Master Instructor Trainer for Merrithew Health and Fitness™ and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew Health & Fitness™ professional and consumer DVDs sold around the world.

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