MERRITHEW Logo

DVD - Fitness Circle® Flow

DVD - Fitness Circle® Flow
DVD - Fitness Circle® Flow
DVD - Fitness Circle® Flow 5.0 1 1 review
SKU : DV84115
List Price: $10.95 (US)
Sale Price $8.21 (US)
Incorporate variety and greater body awareness into your beginner’s workout with Fitness Circle® Flow. Along with the Fitness Circle and Exercise Mat, this energizing routine will help you tone and elongate hard to reach muscles, develop muscular strength and endurance, and activate core conditioning without building any bulk.
 
  • VIDEO
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

WORKOUT LEVEL: Beginner audiences (Level 2 of 5)

LANGUAGE TRACKS: English, French

REQUIRED EQUIPMENT: Fitness Circle®, Exercise Mat

Now you can get the body you’ve always wanted by integrating the Fitness Circle® resistance ring into your fitness regimen. Work with Master Instructor Trainer Moira Merrithew to target and challenge arms and legs with this outstanding yet lightweight resistance tool. You’ll also get the added advantage of strengthening and activating support systems throughout the body.

Available in a value pack

DVD Contents

  • 31 exercises
  • Workout Time - 30 min
  • DVD Length - 84 min
  • Closed captioning

Chapters

WARM UP: Breathing, Imprint & Release, Hip Release, Cat Stretch, Scapula Isolation, Arm Circles, Head Nods

EXERCISES: Ab Prep, Hundred, Breast Stroke Prep, Half Roll Back, Spine Twist, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge Prep, Heel Squeeze Prone, Breast Stroke Variation, Shell Stretch, Saw, Side Leg Series, Spine Stretch Forward, Bicep Press, Mermaid, Standing Lunge with Rotation, Standing Side Lunge, Standing Pec Pulses, Standing Tricep Press, Standing Overhead Throw, Standing Roll-Down

Bonus Features

  • Review the STOTT PILATES® Five Basic Principles
  • Bonus workout – try the next level
  • Work out with music only
  • Preview other video titles
  • Meet the instructors
  • Check out MERRITHEW™equipment
  • Learn about instructor training

Moira Merrithew, together with President and CEO of MERRITHEW™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre™, and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

Customer Reviews

Average Customer Rating

1 review

Add Review

Thank you for your review!

Thanks for taking the time to write about your experience with this item. We are currently processing your review and will post it as soon as this is complete.

 

Item Image
×
Poor Great!
* Required Field
Terms Privacy

 

 

Questions? We’re here to help!

Contact our Customer Support Team and we’ll get back to you as quickly as possible.

Contact Us +

 

 

DVD - Fitness Circle Flow (EN/FR) 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

Fitness Circle® Pro & 3-DVD Set - 14 inch
Fitness Circle® Pro & 3-DVD Set - 14 inch
Flex-Band® - Regular
Flex-Band® - Regular
Halo® Trainer Stability Ball™ - 55cm (Grey)
Halo® Trainer Stability Ball™ - 55cm (Grey)