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DVD - The Secret to Weight Loss, Vol. 2 (EN/FR)
DVD - The Secret to Weight Loss, Vol. 2 (EN/FR)
Stock#: DV84109
Availability:
List Price: $16.95 (US)
Your Price $16.95 (US)

Take your weight loss and cardio fitness to the next level with this rejuvenating workout designed for beginner to intermediate audiences. Along with a pair of supportive walking shoes and Exercise Mat, this Cardio-Pilates routine will increase energy levels while helping you to reconnect with a positive body image.

 
  • DEMO CLIP
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

WORKOUT LEVEL: Beginner (Level 2 of 5)

LANGUAGE TRACKS: English, French

REQUIRED EQUIPMENT: Exercise Mat, supportive walking shoes

This DVD features the revolutionary Walking Pilates™ Calorie Burning Workout!

Master Instructor Trainer, Moira Merrithew helps keep you focused on your goals and motivated to achieve them by reinforcing the all-important mind-body connection. Shape your body inside and out with low impact exercises that will leave you feeling good about yourself long after you’ve finished.

DVD Contents

  • 48 exercises
  • Workout Time - 57 min
  • DVD Length - 112 min
  • Closed captioning

Chapters

WARM UP: 6 breathing and basic principle exercises to get your body ready for a calorie-burning workout

WALKING: 32-minute calorie-burning Walking Pilates™ segment.

PILATES EXERCISES: 20-minute STOTT PILATES® toning and firming exercises includes 19 different exercises

Bonus Features

  • Review the five STOTT PILATES® Workout Principles
  • Bonus workout – try the next level
  • Work out with music only
  • Preview other video titles
  • Meet the instructors
  • Check out STOTT PILATES® equipment
  • Learn about instructor training

Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

PJ O'Clair is a Master Instructor Trainer for Merrithew Health and Fitness™ and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew Health & Fitness™ professional and consumer DVDs sold around the world.

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