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STOTT PILATES® Twist Ball™ for Function & Resilience

SKU : DV83143

$22.99 CAD

Experience a fully integrated workout using the Twist Ball^™, a sand-filled weighted workout ball. The same size and density as our larger Mini Stability Ball^™, the Twist Ball features a shifting center of sand and two soft foam handles. Once full-body movement is mastered, you can increase the variable load and challenge the connective tissue system through new creative exercises. Learn healthy load transfer strategies using drag, pick-up and toss style movements that reinforce full-body motion, control, strength and coordination to manage acceleration and deceleration forces. Created by the team at Merrithew^®, selected exercises in this workout emphasize movement variables and fascial concepts.

Video
Details
On the DVD
Instructors
Warranty

Workout level: Level 2
Language tracks: English
Required equipment: Exercise Mat, Twist Ball^™, Pilates Pad (optional)

DVD contents

16 exercises
Workout time: 71 min
DVD length: 152 min
Closed captioning

Exercises

Breathing
Two-Handle Arm Swings
Squat Series
Deadlifts
Swing Series - Wide Stance
Swing Series - Off-Set Stance
Single Leg Standing Series
Spirals
Ab Prep/Roll Up Series
Quadruped Arm Series
Quadruped Leg Series
Side-Lying Series
Bridge Series
Planks with Drag
Supine Rotational Drag
Sit-to-Stand

Bonus features

Biomechanical Principles
Merrithew^® equipment & accessories overview
Find out about instructor training

Kim Kraushar is a leader and expert in the health and wellness industry. She is a Merrithew^® Master Instructor Trainer and an integral member of the education programming team, representing STOTT PILATES^®, ZEN∙GA^®, CORE^™, Halo^® Training and Total Barre^®. Kim is the proud owner of Interlude Spas, one of the first Merrithew Licensed Training Centers in Canada.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com

Warranty
At Merrithew^® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout

Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at retail@merrithew.com