- Workout level: Level 2
- Language tracks: English
- Required equipment: Exercise Mat, Strength Tubing™ - Ankle
DVD contents
- 21 exercises
- Workout time: 32 min
- DVD length: 114 min
- Closed captioning
Exercises
- Breathing into Flexion & Extension
- Rotation into Flexion & Extension
- Side Bend & Rotation
- Supine Rotation
- Side-Lying Rotation
- Cat & Calf Stretch
- Single Leg Back Arch & Leg Swing
- Ab Prep
- Shoulder Bridge to Roll Up
- Breast Stroke
- Hundred
- Swinging Shell Stretch into Extension
- Leg & Arm Circles
- Rolling
- Spine Twist Supine
- Plank Leg Stretch Series
- Roll Up into Saw
- Slow Scissors
- Side Kick Series
- Side Rolling Stretch
- Unilateral Hamstring Stretch
Bonus features- Biomechanical Principles
- Merrithew® equipment & accessories overview
- Find out about instructor training
Kim Kraushar is a leader and expert in the health and wellness industry. She is a Merrithew® Master Instructor Trainer and an integral member of the education programming team, representing STOTT PILATES®, ZEN∙GA®, CORE™, Halo® Training and Total Barre®. Kim is the proud owner of Interlude Spas, one of the first Merrithew Licensed Training Centers in Canada.
30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com
Warranty
At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions
Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout
Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order
Have questions? We’re here to help! Contact us at retail@merrithew.com