- Workout level: Level 1
- Language tracks: English
- Required equipment: Exercise Mat, Maple Pole, Toning Balls (pair)
DVD contents- 73 exercises
- Workout time: 44 / 53 min
- DVD length: 180 min
- Closed captioning
STOTT PILATES® Matwork for Golf & Rotational Power
- Dynamic Warm Up
- Breathing
- Full Scapula, Shoulder, Upper Mid-Back Mobilization
- Spinal Flexion
- Spinal Extension
- Arms to Ceiling
- Squats
- Dynamic Ankle Mobility
- Torso Rotation
- Hinged Rotation
- Protraction & Retraction
- Elevation & Depression
- Side Flexion
- Latissimus Dorsi Release
- Wrist Mobility
- Wrist Strength
- Forearm Stretch
- Deltoid Release
- Pec & Shoulder Release
- Scapular Reciprocal Protraction & Retraction
- Dynamic Lunge Stretch into Rotation
- Forward Lunge & Rotation
- Cross Back Lunge
- Side Lunge & Rotation
- Hip Rotation
- Pelvis & Hip Rotation
- Weighted Rotation with Weight Shift
- Hip & Hamstring Stretch
- Dynamic Swing Standing
- Exercises
- Neck Release
- Ab Prep, Shoulder & Upper Mid-Back Mobilization
- Half Roll Back
- Hinge Back
- Rotation & Chest Release
- Arm Raises
- Single Leg Hip Mobilizer
- Obliques
- Shoulder Bridge
- Spine & Ankle Mobilizer, Modified Shell Stretch
- Modified Saw Stretch
- Leg Pull Front – Plank
- Balance & Leg Swings
- Standing Ankle & Balance Work with Quick Jumps
STOTT PILATES® Matwork for Golf & Rotational Power with Weights
- Dynamic Warm Up
- Breathing
- Feet & Ankles
- Neck Release
- Scapula & Shoulder Mobility, Swinging Arms
- Spinal Flexion & Extension, Mobilize Spine & Shoulder Girdle
- Side Flexion, Mobilize Spine & Shoulder Girdle
- Squats
- One Leg Squat & Hamstring Stretch
- Unilateral Scapula, Mobility & Stability
- Latissimus Dorsi Stretch
- Forward Lunge
- Side Lunges
- Rotation
- Wrist Strength & Mobility
- Pec & Chest
- Balance & Mobility, Lower Body
- Hip Release & Balance, Flexion & Extension
- Hip Release & Balance, Abduction & Adduction
- Exercises
- Wrist Extension
- Wrist Flexion
- Torso Stability
- Mobility & Stability, Torso & Upper Body
- Torso Rotation
- Upper Torso Mobility
- Lower Body Mobility
- Shoulder Bridge
- Release
- Leg Pull Front Prep
- Single Arm Wind Up
- Wind Up & Throw
- Lead Arm & Release
Bonus features- Includes 2 Workouts - Matwork for Golf & Rotational Power and Matwork for Golf & Rotational Power with Weights
- Biomechanical Principles
- Merrithew® equipment & accessories overview
- Find out about instructor training
Moira Merrithew, together with President and CEO of Merrithew®, Lindsay G. Merrithew, has spent over three decades promoting the benefits of responsible exercise through Merrithew’s premium education programs. As Executive Director, Education she works closely with a team of physical therapists, sports medicine and fitness professionals to ensure all programming aligns with the latest exercise science research and fitness practices.
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Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com
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