- Workout level: Essential
- Language tracks: English
- Required equipment: Cadillac/Trapeze Table, Foam Cushion, gripper mat (optional)
DVD contents- 45 exercises
- Workout time: 116 min
- DVD length: 201 min
- Closed captioning
Chapters
- Exercises
- Roll-Down Bar
- Roll Down
- Roll-Down With Back Extension Prep
- Airplane Prep
- Roll-Down Bar Standing
- Lat Press
- Press Down
- Press Down with Triceps
- Trapeze
- Breathing
- Ballet Stretches Kneeling
- Push-Thru Bar Springs from Above
- Lat Pull
- Scapula Isolation
- Pull Down
- Push-Thru On Back
- Push-Thru On Back with Roll Up
- Teaser Prep
- Cat Prep
- Swan Dive
- Push-Thru On Stomach With Back Extension Prep
- Arms Backward
- Side Arm Pull
- Mermaid
- Forward Push-Thru
- Push-Thru Bar Springs from Below
- Scapula Isolation
- Chest Press
- Leg Presses
- Arm Springs
- Biceps Curls Supine
- Midback Series 1 2 3 4 5
- Back Rowing Preps 1 2 3 4 5 6 7
- Front Rowing Preps 1 2 3
- Arm Springs Standing
- Lower, Middle, Upper Trap Strengthener
- Chest Expansion 1 2
- Arms Sideways
- Biceps Curls
- Triceps Curls
- Side Arm Work 1 2 3 4
- Snow Angels 1 2
- Standing Pull Down
- Leg Springs
- Bend & Stretch 1 2 3
- Circles 1 2 3
- Walks
- Leg Springs Sidelying
- Bend & Stretch
- Lift & Lower
- Fuzzy Hanging Straps
- Push-Thru Bar Standing
- Biceps Curls
- Triceps Curls
- Standing Push Thru
Bonus features- Biomechanical Principles
- Safety & usage videos
- Merrithew® equipment & accessories overview
- Find out about instructor training
Wayne Seeto is a Merrithew® Master Instructor Trainer and an integral member of the internal programming, education and presenting team specializing in STOTT PILATES® Rehab. Wayne has been based at the Merrithew Corporate Training Center in Toronto for 10 years and is a recognized leader in his field. This high-energy Australian native received his Bachelor of Occupational Therapy from the University of Queensland, Australia and his Masters of Science (Physiotherapy) at McMaster University, Canada. Wayne has presented on behalf of Merrithew throughout North America and Europe at symposia, and industry trade events, and is featured in several Merrithew DVD titles.
30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com
Warranty
At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions
Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout
Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order
Have questions? We’re here to help! Contact us at retail@merrithew.com