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DVD - ZENGA FLOW

DVD - ZENGA FLOW
DVD - ZENGA FLOW
Stock#: DV81258
List Price: $16.95 (US)
Sale Price $12.72 (US)

This DVD combines elements of dance and yoga while incorporating the foundational principles of the STOTT PILATES® method of exercise. This flowing workout promises to increase circulation, stimulate the central nervous system, and improve flexibility all while strengthening the mind-body connection.

 
  • DEMO CLIP
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS
Enjoy a moving meditation that will bring you core strength, balance and a sense of calm.

WORKOUT LEVEL: Beginner (Level 2 of 5)
LANGUAGE TRACK: English
EQUIPMENT REQUIRED: Mat and Meditation cushion (both optional)
DVD CONTENTS
  • 32 exercises
  • Workout time = 46 minutes
  • DVD Length = 103 minutes
CHAPTERS

EXERCISES:
Arm Swings, Arm Circles, Forward Bend / Roll, Side Step with Figure 8, Arm Circles & Figure 8 Combo, Backward Leg Slide, Standing Breaststroke with flexion, Side Lunge, Side Lunge with Star Pose, Dancer Pose, Tree Pose, Chi Lunges, Standing Side Bend, Volcano Pose, Roll Down, Runners Lunge, Pretzel Pose, Pigeon Pose, Downward Dog, Body Swing, Cat Stretch, Thread The Needle, Side Bend Sitting, Concave Dan asana, Lateral Flexion, Half Roll Back, Obliques Roll Back, High Bridge, Half Boat, Hip Rolls, Hip Stretch and Shavasana

BONUS FEATURES
  • Five Basic Principles
  • Work out with music only
  • Special Message from the Founders
  • Check out STOTT PILATES® equipment
  • Learn about Instructor Training
PJ O'Clair is a Master Instructor Trainer for Merrithew Health and Fitness™ and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew Health & Fitness professional and consumer DVDs sold around the world.

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DVD - ZENGA FLOW with the Mini Stability Ball
DVD - ZENGA FLOW with the Mini Stability Ball
Hot Yoga Mat (green)
Hot Yoga Mat (green)