Enjoy a moving meditation that will bring you core strength, balance and a sense of calm.
WORKOUT LEVEL: Beginner (Level 2 of 5)
LANGUAGE TRACK: English
EQUIPMENT REQUIRED: Mat and Meditation cushion (both optional)
DVD CONTENTS
- 32 exercises
- Workout time = 46 minutes
- DVD Length = 103 minutes
CHAPTERS
EXERCISES: Arm Swings, Arm Circles, Forward Bend / Roll, Side Step with Figure 8, Arm Circles & Figure 8 Combo, Backward Leg Slide, Standing Breaststroke with flexion, Side Lunge, Side Lunge with Star Pose, Dancer Pose, Tree Pose, Chi Lunges, Standing Side Bend, Volcano Pose, Roll Down, Runners Lunge, Pretzel Pose, Pigeon Pose, Downward Dog, Body Swing, Cat Stretch, Thread The Needle, Side Bend Sitting, Concave Dan asana, Lateral Flexion, Half Roll Back, Obliques Roll Back, High Bridge, Half Boat, Hip Rolls, Hip Stretch and Shavasana
BONUS FEATURES
- Five Basic Principles
- Work out with music only
- Special Message from the Founders
- Check out STOTT PILATES® equipment
- Learn about Instructor Training