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DVD - Armchair Pilates with Handweights

DVD - Armchair Pilates with Handweights
DVD - Armchair Pilates with Handweights
DVD - Armchair Pilates with Handweights 5.0 1 1 review
SKU : DV81257
List Price: $16.95 (US)
Your Price $16.95 (US)
This workout uses soft, light weights to help mobilize the body. First while seated in a chair, then while supported in a standing position. The exercises focus on core strength and stability, mobilizing the joints and improving postural alignment, keeping you active and fit.
 
  • DEMO CLIP
  • MORE INFO
  • ON THE DVD
  • INSTRUCTOR

Discover the grace of a dancer and the power of a warrior.

Workout Level - Beginner (Level 1 of 5)
Language Track - English
Equipment Required - Chair, Soft Handweights

DVD Contents

  • 58 Exercises
  • Workout Time – 40 minutes
  • DVD Length – 79 minutes

Exercises

Breathing
Scapulae Isolations
Shoulder Circles
Horizontal Abduction
Shoulder Press

  • Unilateral
  • Unilateral Neck Flexion
  • Bilateral

Head Nod
Breast Stroke
Torso Rotation
Side Bend
Shoulder Abduction

  • Unilateral
  • Bilateral

Shoulder Flexion

  • Unilateral
  • Bilateral

Combo
Shoulder Rotation
Chest Press

  • Bilateral
  • Unilateral
  • Unilateral with Rotation

Bicep Curl

  • Bilateral
  • Unilateral
  • Leg Slides
  • Unilateral with Leg Slides

Overhead Press
Tricep Press
Overhead Throw
Side Stretch
Big Arm Circles

  • Bilateral
  • With Rotation
  • Bilateral
  • Bilateral with Rotation

Figure Eights
Ankle & Write Circles
Knee Lifts
Knee Lifts with Bend & Stretch
Chest Press with Flexion
Heel Lifts

  • Unilateral
  • Bilateral
  • Running

Toe Lifts

  • Unilateral
  • Bilateral

Seated Hip Extension

  • Unilateral
  • Bilateral

Breast Stroke Prep
Half Roll Back
Combo
Press Up to Standing
Standing Squat

  • Holding Weight
  • Ball of Foot on Weight
  • Heel of Foot on Weight

Walking Lunge
Standing Push Up
Standing Arm Work

  • Row
  • Tricep Extension
  • Shoulder Extension
  • Train

Spine Stretch Forward Sitting

Bonus Features

  • STOTT PILATES® Five Basic Principles
  • Workout with music only
  • Special Message from the Founders
  • Check out MERRITHEW equipment
  • Learn about Instructor Training

Laureen DuBeau is Communications Director of Education and a Master Instructor Trainer for MERRITHEW. An integral member of the company's programming team; she specializes in STOTT PILATES® and CORE Athletic Conditioning & Performance Training. Laureen is also featured in a variety of MERRITHEW professional and consumer DVDs, and is Associate Producer of many of the titles.

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DVD - Armchair Pilates with Handweights 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

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Toning Ball - 1lb (purple)
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Toning Ball Two-Pack - 1 lb (orange)
Toning Ball Two-Pack - 1 lb (orange)
Mini Handweights, pair - 2.2lbs (1.1lbs ea)
Mini Handweights, pair - 2.2lbs (1.1lbs ea)