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DVD - Armchair Pilates with Handweights

DVD - Armchair Pilates with Handweights
DVD - Armchair Pilates with Handweights
Stock#: DV81257
List Price: $16.95 (US)
Your Price $16.95 (US)
This workout uses soft, light weights to help mobilize the body. First while seated in a chair, then while supported in a standing position. The exercises focus on core strength and stability, mobilizing the joints and improving postural alignment, keeping you active and fit.
 
  • DEMO CLIP
  • MORE INFO
  • ON THE DVD
  • INSTRUCTOR
Discover the grace of a dancer and the power of a warrior.

Workout Level - Beginner (Level 1 of 5)
Language Track - English
Equipment Required - Chair, Soft Handweights
DVD Contents
  • 58 Exercises
  • Workout Time - 40 minutes
  • DVD Length - 79 minutes
Exercises
Breathing
Scapulae Isolations
Shoulder Circles
Horizontal Abduction
Shoulder Press
  • Unilateral
  • Unilateral Neck Flexion
  • Bilateral
Head Nod
Breast Stroke
Torso Rotation
Side Bend
Shoulder Abduction
  • Unilateral
  • Bilateral
Shoulder Flexion
  • Unilateral
  • Bilateral
Combo
Shoulder Rotation
Chest Press
  • Bilateral
  • Unilateral
  • Unilateral with Rotation
Bicep Curl
  • Bilateral
  • Unilateral
  • Leg Slides
  • Unilateral with Leg Slides
Overhead Press
Tricep Press
Overhead Throw
Side Stretch
Big Arm Circles
  • Bilateral
  • With Rotation
  • Bilateral
  • Bilateral with Rotation
Figure Eights
Ankle & Write Circles
Knee Lifts
Knee Lifts with Bend & Stretch
Chest Press with Flexion
Heel Lifts
  • Unilateral
  • Bilateral
  • Running
Toe Lifts
  • Unilateral
  • Bilateral
Seated Hip Extension
  • Unilateral
  • Bilateral
Breast Stroke Prep
Half Roll Back
Combo
Press Up to Standing
Standing Squat
  • Holding Weight
  • Ball of Foot on Weight
  • Heel of Foot on Weight
Walking Lunge
Standing Push Up
Standing Arm Work
  • Row
  • Tricep Extension
  • Shoulder Extension
  • Train
Spine Stretch Forward Sitting

Bonus Features
  • Five Basic Principles
  • Workout with music only
  • Special Message from the Founders
  • Check out STOTT PILATES® equipment
  • Learn about Instructor Training
Laureen DuBeau is Communications Director of Education and a Master Instructor Trainer for Merrithew Health & Fitness™. An integral member of the company's programming team; she specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training™. Laureen is also featured in a variety of Merrithew Health & Fitness professional and consumer DVDs, and is Associate Producer of many of the titles.

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DVD - Dynamic Armchair Pilates (EN/FR)
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Toning Ball - 1lb (purple)
Toning Ball - 1lb (purple)
Toning Ball Two-Pack - 1 lb (orange)
Toning Ball Two-Pack - 1 lb (orange)
Mini Handweights, pair - 2.2lbs (1.1lbs ea)
Mini Handweights, pair - 2.2lbs (1.1lbs ea)