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DVD - Athletic Conditioning on the Stability Chair Level 2

DVD - Athletic Conditioning on the Stability Chair Level 2
DVD - Athletic Conditioning on the Stability Chair Level 2
Stock#: DV81253
List Price: $35.95 (US)
Your Price $35.95 (US)
The key to an effective conditioning workout is exercise variations that include bilateral, unilateral, and reciprocal movements. In this DVD, the Stability Chair™ is used to create innovative moves that will target the core and periphery while challenging balance and support. Increase the intensity of your regular conditioning program by improving overall coordination and enhancing functional movement patterns.
 
  • DEMO CLIP
  • MORE INFORMATION
  • DVD CONTENTS
  • INSTRUCTORS

True functional fitness with every move.
Also available in a bundle package.

Workout Level – Intermediate (Level 5 of 5)
Language Track – English
Equipment Required – Stability Chair™, Reformer Box, Oval Foam Cushion

  • 29 Exercises
  • Workout Time 51 minutes
  • DVD Length  114 minutes

Chapters

Exercises –
Step Up Lunges
    Pedal only
    With Step onto Chair
    With Knee Lift
     With Unilateral Dead Lift
Side Lunge Crossover

Lunges From Top

    Lunge to Box
    Lunge to Pedal
    Alternate with Pivot
Cat Kneeling, Star Elephant Kneeling, Star Elephant Standing, Roll Down to Push Ups, Push Up with Box, Triceps-Feet on Pedal, Single Leg Lift, Double Leg Lift with Leg Press, Kneeling Roll Down,

Push Up Series

    Side Plank
    Spiderman Up
Side Plank Facing Side, Unilateral Lat Press,

Assisted Lat Pull

    Feet Down
    One Leg Extended
    Both Legs Lifted

Side Shoulder Bridge

    Lift & Lower
    Hips Up
    Reach Leg to Ceiling
Hurdler Stretch and Spine Stretch

Bonus Features

  • Five Basic Principles
  • Work out with music only
  • Special Message from the Founders
  • Check out STOTT PILATES® equipment
  • Learn about Instructor Training
  • Stability Chair™ Features & Safety
John Garey is a Master Instructor Trainer for Merrithew Health and Fitness™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training™. He is also a featured instructor in many Merrithew Health & Fitness™ professional and consumer DVDs sold around the world.

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