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Athletic Conditioning on the Stability Chair, Level 2

Athletic Conditioning on the Stability Chair, Level 2
Athletic Conditioning on the Stability Chair, Level 2
Athletic Conditioning on the Stability Chair, Level 2 5.0 1 1 review
SKU : DV81253
List Price: $35.95 (US)
Your Price $35.95 (US)
The key to an effective conditioning workout is exercise variations that include bilateral, unilateral, and reciprocal movements. In this DVD, the Stability Chair™ is used to create innovative moves that will target the core and periphery while challenging balance and support. Increase the intensity of your regular conditioning program by improving overall coordination and enhancing functional movement patterns.
 
  • DEMO CLIP
  • MORE INFORMATION
  • DVD CONTENTS
  • INSTRUCTORS

True functional fitness with every move.

Also available in a bundle package.

Workout Level – Intermediate (Level 5 of 5)
Language Track – English
Equipment Required – Stability Chair, Reformer Box, Oval Foam Cushion

  • 29 Exercises
  • Workout Time – 51 minutes
  • DVD Length – 114 minutes

Chapters

Exercises – Step Up Lunges

  • Pedal only
  • With Step onto Chair
  • With Knee Lift
  • With Unilateral Dead Lift

Side Lunge Crossover – Lunges From Top

  • Lunge to Box
  • Lunge to Pedal
  • Alternate with Pivot
  • Cat Kneeling, Star Elephant Kneeling, Star Elephant Standing, Roll Down to Push Ups, Push Up with Box, Triceps-Feet on Pedal, Single Leg Lift, Double Leg Lift with Leg Press, Kneeling Roll Down

Push Up Series

  • Side Plank
  • Spiderman Up
  • Side Plank Facing Side, Unilateral Lat Press

Assisted Lat Pull

  • Feet Down
  • One Leg Extended
  • Both Legs Lifted

Side Shoulder Bridge

  • Lift & Lower
  • Hips Up
  • Reach Leg to Ceiling
  • Hurdler Stretch and Spine Stretch

Bonus Features

  • Five Basic Principles
  • Work out with music only
  • Special Message from the founders of MERRITHEW, Lindsay and Moira Merrithew
  • Check out MERRITHEW Equipment, and Instructor Training
  • Stability Chair Features & Safety

John Garey is a Master Instructor Trainer for MERRITHEW and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many MMERRITHEW professional and consumer DVDs sold around the world.

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DVD - Athletic Conditioning on the Stability Chair Level 2 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

Split-Pedal Stability Chair (with handles)
Split-Pedal Stability Chair (with handles)
Reformer Box
Reformer Box
Oval Cushion - Large
Oval Cushion - Large
Conditioning Towel (Sage)
Conditioning Towel (Sage)