Merrithew Health & Fitness

DVD - Athletic Conditioning on the Reformer Level 4

DVD - Athletic Conditioning on the Reformer Level 4
DVD - Athletic Conditioning on the Reformer Level 4
Stock#: DV81249
List Price: $35.95 (US)
Sale Price $26.96 (US)
Combining Pilates with traditional training methods yields fantastic results! This complete athletic conditioning workout on the Reformer features multi-planar exercises that call for unilateral movement, weight transference, and torso rotation. With a focus on the core, arms, legs, shoulders, and hips, these moves build strength, power, and agility and are designed to help raise the level of your performance.
 
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A complete Pilates Reformer workout that delivers superior athletic results.

Workout Level – Intermediate (Level 4 of 5)
Language Track – English
Equipment Required – Reformer, Jumpboard and Padded Platform Extender

  • 39 Exercises
  • Workout Time – 56 minutes
  • DVD Length – 130 minutes

Included Exercises

  • Footwork – Parallel, Plantar Flexed and Train
  • Jumps, Easy Stretch
  • Midback Series – Arms Pulling Down, Pulses Under Foot bar, Pulses at Foot bar, Pulses Above Foot bar, Pulses to Ceiling and Reverse Crunches
  • Reverse Short Spine – with Leg Circle
  • Back Rowing – Bilateral High Row, Unilateral High Row, with Rotation and Elbow Extension
  • Roll Down with Obliques
  • Plank Series – Lat Pull, Reverse Elephant, Plank to Round Back and Obliques Flexion
  • Side Plank Push Series – Travelling Plank, Arms Only, Push Up with Press Out and Press Out with Push Up
  • Side Plank Pull Series – Travelling Plank, Arms Only, Push Up with Pull In and Pull In with Push Up
  • Shoulder Press – Shoulder Press, Reverse Elephant, Reverse Elephant Straight Back, Controls Front and Reverse Controls Front
  • Shoulder Bridge Prep, Unilateral Hip Rolls, Front Splits, Single Thigh Stretch, Back Splits and Quadruped
  • Abduction

Bonus Features

  • Five Basic Principles
  • Work out with music only
  • Special Message from the Founders
  • Check out STOTT PILATES® equipment
  • Learn about Instructor Training
  • Reformer Features & Safety
John Garey is a Master Instructor Trainer for MERRITHEW™ and an integral member of the company's programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training™. He is also a featured instructor in many MERRITHEW professional and consumer DVDs sold around the world.

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DVD - Athletic Conditioning on the Reformer Level 3
DVD - Athletic Conditioning on the Reformer Level 3
Jumpboard - 22inch (SPX/SPX Max)
Jumpboard - 22inch (SPX/SPX Max)
SPX Max Reformer
SPX Max Reformer
Padded Platform Extender -SPX Max
Padded Platform Extender -SPX Max