DVD - Power & Agility, Reformer Intervals on the Cardio Tramp

DVD - Power & Agility, Reformer Intervals on the Cardio Tramp
DVD - Power & Agility, Reformer Intervals on the Cardio Tramp
SKU : DV81247
List Price: $35.95 (US)
Your Price $35.95 (US)
In this DVD, discover how to use the use Cardio-Tramp® Rebounder for plyometric interval training to increase speed, agility and power. The Padded Platform Extender is used with the Reformer’s spring resistance to help improve strength and stability. The combination of cardio interval segments and full body conditioning will strengthen and tone muscles and improve everyday performance.
Combine Reformer exercises with cardio training for great results!

Workout Level - Intermediate (Level 3 of 5)
Language Track - English
Equipment Required - Reformer, Cardio-Tramp®, Padded Platform Extender & Foam Cushion
DVD Contents
  • 41 Exercises
  • Workout Time - 49 minutes
  • DVD Length - 128 minutes

Exercises -
Basic Jumps, Small Jumps, Jumping Jacks, Pre-Loaded Jumps, Ab Prep
Mid Back Series - Triceps
Unilateral Triceps
Unilateral Straight Arm Pull
Feet In Straps - Bend & Stretch
Lift & Lower
Walking on The Ceiling
Side Jumps - Single Leg Press
Single Leg Jumps
Back Rowing - Plow
High Row
Roll Down with Bicep Curl
Chest Expansion with Squat - Prep
Vertical Squat
With Flexion
Running Mania - Basic Jumps
Single Leg Jumps
Side Twist - Arms Straight
Side Flexion
Up Stretch Prep - Prep
One Leg Flexed
Upper Body Jumps - Bilateral
Unilateral Arms Circle
With Rotation
Crouching Tiger To Superman - Prep to Plank
Add Push Up
Power Jumps
Speed Skater - Carriage Leg Extending
Rise Up To Vertical
Reverse Knee Stretches - Neutral
Neutral to Flexion
Shell Stretch and Single Thigh Stretch

Bonus Features
  • five basic principles
  • work out with music only
  • special message from the founders
  • check out STOTT PILATES® equipment
  • learn about instructor training
  • reformer features & safety
  • cardio-Tramp® rebounder & jumpboard features & benefits
John Garey is a Master Instructor Trainer for Merrithew Health and Fitness™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training™. He is also a featured instructor in many Merrithew Health & Fitness™ professional and consumer DVDs sold around the world.

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